Wednesday, December 23, 2009
Happy Holidays
Thank you for being on the path of spirit and art, however you follow it. I am grateful to know you all, grateful that the means exist for us to share our discoveries.
Happy holidays,
In gratitude,
Vanessa
Download the free Yule Song here.
Tuesday, December 15, 2009
How a Myth Can Change the World
Tuesday, December 8, 2009
How Your Imagination Can Change the World
Every single creation of humanity began in the imagination.
Wednesday, December 2, 2009
Unleashing your deepest, strongest power
Tuesday, November 24, 2009
Why Are We Happy?
This seems to be a conclusion from a study by Daniel Gilbert on the relationship between happiness and choice.
(yes, I'm writing in the coffee shop now)
Daniel Gilbert's book Stumbling on Happiness
Portrait of Daniel Gilbert
My painting of the woods at Harrison Hotsprings
Inner critic
Tuesday, November 17, 2009
Learning to Change Before Life Forces You To
Tuesday, November 10, 2009
How to Follow Your Dream Even When It’s Failing
Persistence
A dream reborn
What does a dream need?
Tuesday, November 3, 2009
How a List Transformed My Life
I have a personal values statement: a written list of the things that my life is all about. A declaration of the values that I consciously bring to my life every day. For over a year it's been making me exponentially happier and my life better - but I only recently realized it exists at all.
(I love realizing I’ve already done something important that I didn’t know I’d done, don’t you? “Leaves more time for beer,” Ian would say.)
Here's my personal value statement:
- To live meaningfully.
- To act according to my intuition and inspiration.
- To love and be loved.
- To enjoy life.
This is how it came about:
Last October, Ian and I hired Arts Club Executive Director Howard Jang to assess our companyDreamRider as an organization. As part of that process, Howard facilitated the creation of avalues statement for DreamRider.
Howard gathered stakeholders and friends of DreamRider together and asked them, “Who is DreamRider to you? What values do you see in them that make them DreamRider? Who is DreamRider every time, no matter what, in every situation?”
How to make your own personal values statement:
You can ask yourself the same questions Howard asked us:
- What are you here to do?
- What are the goals you want to accomplish in your lifetime, for yourself, your community, your planet?
- What do you stand for?
- What are you values?
- What are you, every time, no matter what, in every situation?
Out of all the answers, we crafted DreamRider’s values statement:
“DreamRider’s values are: fun, welcoming, meaningful, inspiring.”
It’s who we are: Whatever art we are doing, these four things are there.
But why is DreamRider’s art fun, welcoming, meaningful and inspiring? Because all of the art Ian and I do is fun, welcoming, meaningful and inspiring. It’s who we ourselves are, it's an expression of our spirits, and it’s what we ourselves want to experience every day: To live meaningfully, to act according to our intuition and inspiration, to love and be loved, and to enjoy life.
DreamRider’s values are my values. That's how I wrote my values statement without realizing it.
It made a difference to DreamRider when we gathered with friends of the company and wrote down those values together. We knew we were those things, but we didn’t realize how much other people saw those as values that we offer. We wrote down what they told us. And we said, “Yeah, that’s us. We do work that’s fun, meaningful, inspiring and welcoming. That’s our values statement.” You can try it too: ask friends what they think you value.
Writing it down was critical. It made it concrete, in the world, not just an idea in our heads. And then we started expressing those values in everything we did. We started showing people who DreamRider really is. And that’s when the company really took off.
How it changed me
Having a written personal values statement helps me to remember who I really am, why I am worth loving, and what my spirit is here to express in the world.
It helps me choose from among the millions of information bytes that flash by every day. I can surf the stream with my values as my guide.
Now, when faced with any choice, I ask myself, “Is it fun? Is it meaningful? Is it inspiring? Does it help me open my heart to the world?”
I can stop wasting time on stuff that isn’t actually important, and instead, in those moments, find a little piece of meaning by expressing my true spirit. In simple small ways, it’s transforming my life.
Moment-by-moment, I am becoming more like the person I would most like to be.
I am showing my true face.
Tuesday, October 27, 2009
How to Recover from Perfectionism
Sometimes people ask me how I have time to create so much and do so much. I do, in fact, sleep, and I do rest - a lot. The real reason I create so much? I let go of perfectionism. Done is better than perfect. My perfectionism used to stop me from creating – or finishing – anything that wasn’t exactly perfect. Untold wasted hours.
But now I’m learning ways to make peace with the mistakes and the wrong bits while they’re here. I’m trying to listen to them.
Today, I am making a pot. I am a complete beginner potter. I have yet to make a perfect pot. It’s a good place to practice my recovering perfectionism.
But again my finger slips.
And a small dent forms, marring the edge.
This time, instead of fighting the dent or throwing out the bowl, I follow the truth of the dent.
I look for a way of incorporating this new information, this accident, into the pot I am making.How to smooth the edges of it, in harmony with the rest of the pot. How to incorporate this dent.
And the pot learns a new direction, a new way of being a pot that was not included in my concept of “pot”, before.
And I learn a new way of making a pot that I did not previously have in my understanding of pottery-throwing.
My finished pot looks like an artist made it - an artist working in a new material, perhaps, but someone who can express herself in pottery.
And what did I express? I expressed the incorporation of a mistake into my art. I did not create a “perfect” pot. I created an artful pot.
Through accepting my beginner’s mistake.
(Left: Ian, the martial artist.)
My husband and creative partner, Ian, is widely read on a multitude of subjects, including the origins of many words. He tells me that the word “sin” in the Bible is a mistranslation of a word that comes from archery that in fact should have been translated as “mistake”.
So it’s not that we have original “sin.” It’s that we are born imperfect. In other words, we are not complete, finished, perfect human beings.
And now I am finding the artistic gold in that place where the imperfection lies.
Art without this recovery from error is sterile. Pure pattern, without accident, is empty. Pure pattern is Bach the way a computer would play it, not the way Glenn Gould would play. Gould’s humming and heavy breathing, and the creaking of the seat he’s sitting on, are part of what make his performance of Bach so alive.
(Right: Glenn Gould, reknowned
Canadian interpreter of Bach)
Breathing with my mistakes
Today I am drumming. My brain knows a lot about music, but my hands are learning conga from the beginning just like anyone. My practiced, professional musician’s ear has been keenly aware and keenly critical of my hesitations and mistakes.
But lately I have been responding differently to a missed slap on the conga.
I’ll be in the livingroom, with light crossing the parquet floor towards me. I’ll be practicing a particular simple conga pattern, when – yak! – I miss a beat.
But this time I tune into the echo of the empty sound, the space following the missed or incorrectly played beat.
Inside me, a steady pulse is still thumping in the silence, “1-2-3-4”, keeping the beat.
I know that when it comes around to “1” again, my conga pattern can start over.
I start my conga pattern over.
And, whoosh! I am back into the swing of the pattern I am practicing. For the first time, I have left my total-beginner player status. I can leave the beat for a moment, go somewhere not predicted, and come back again.
I am becoming a real conga player. Out of my miss/taken miss/step I have regrown new art.
It’s like the beauty of an old tree, grown gnarled around a once broken-off limb.
Or the way the firs on my grandmother’s Georgian Bay island all grew in a sharp slant because of the force of the wind.
The music is more beautiful when I accept and incorporate my errors.
More and more I let myself breathe with the mistakes when they occur. Because I do, I find my balance much more quickly, and the art flows out of me much more smoothly.
I stopped hating and regretting my errors. I started accepting and loving them for where they are bringing me.
Tuesday, October 20, 2009
How to Find Your Path as an Artist
To take action, or not to take action, that is the question.
In many fields, the career path is clearly defined and marked out by others: first, get your engineering degree, then apply for a job at XYZ company, etc.
In the arts, each of us must make her own way. This is one of the hardest things about being an artist – and the most wonderful.
Critical to success and continuing as an artist is knowing when to act and when not to act. Otherwise, you can get burned out doing useless things that lead nowhere. Or stuck in writer’s block. Or trapped in indecision about what the best next step is.
Wu Wei - the art of knowing when or when not to act
Knowing when to act and when not to act is the art of wu wei. Wu wei is a Taoist name for something I have been learning to practice for twenty years.
My husband Ian told me a story that illustrates wu wei very well.
Ian is martial artist, student of mysticism, and my resident expert and source of knowledge of pretty much everything (in other words, I don’t need a reference library, I have Ian). He’s also my creative partner. Here’s his wu wei story:
Once Upon a Time...
In ancient China, a young apprentice runs from the fields into his master’s house, where his master is beginning to prepare the afternoon tea. The apprentice enters the room, shouting, “Quick, master, a brigand is coming!” The master quietly continues his tea preparations. The apprentice jumps up and down in front of the master. “Master! Did you not hear me? A brigand is coming. We must defend ourselves!”
The master does not respond, but continues his tea making. The young apprentice panicks. “Master! He is coming!” He runs to the door and looks. “He’s almost upon us! We have to do something! He'll kill us!” The master says, “It is not time yet. Now I am making tea.” The brigand bursts through the door, arms ablaze. The master lifts up a knife that had been on the table, and turns to the apprentice. “Now is the time to act,” he says, effortlessly stopping the brigrand with a single gesture with his knife.
Spilling Tea: Trying to control my fate
Wu Wei for me is a practice. “Listening for the right action” mostly means waiting until an action feels right to me, before I do it. At the moment, this process still doesn’t feel very comfortable. I am like the apprentice, who now trusts his master enough not to run around in a panic, but is not yet able to calmly prepare tea instead. I might be able to prepare tea, because that’s the small action that is before me, right now, today, but there’s a good part of me still yelling, “They’re coming!”
So I’m still spilling tea, in other words. But I’m waiting for right action, too.
Working with the Flow
Because wu wei means letting the universe take care of how your dreams unfold, while you take care of the small detail that is before you, needing to be done right now. Then you are working with, not against, the flow of the universe.
For the past year, I have been consciously practicing wu wei. For the past year, I have started to finally achieve the artistic success that I had been struggling to reach for decades.
Doing unnecessary things blocks the flow of the universe. It blocks the flow of your own creativity by exhausting you for no reason.
Listening to the Resonance
Listening to the resonance is important. It means not rushing to the next step before considering the fact that the previous step is done. Listening to the resonance doesn’t have to take long; it might even just be for the space of a single breath.
Listening to the resonance helps you be ready to look for and see the next small right action, instead of just jumping from one thing you think of doing to the next.
Instead, you feel for the next small right action.
I am walking that clear path. I can feel it. Sometimes inside I’m still yelling, “They’re coming!” but I’m on the path. By practicing wu wei at each step.
Links:
Wikipedia: Wu Wei http://en.wikipedia.org/wiki/Wu_wei
Julia Cameron’s The Artist’s Way (http://www.theartistsway.com/) teaches art as a practice. Highly recommended.
Eckhart Tolle: http://www.eckharttolle.com/eckharttolle teacher of presence: how to be here now. His "A New Earth" is the best book I ever read on the subject - and I've read a lot of books on the subject.